Description

CAERLEON TOWN HALL PILATES

If you want to get fit, strengthen your back and core; tone up your whole body; feel more flexible; rejuvenated and relaxed then this is the class for you. We always end our class with a relaxing stretch routine.

Come and join us at the town hall:
⭐️Monday 7:30pm
⭐️Friday 9:30am
Classes are suitable for all levels as exercises are modified.

Click ‘Book Now’ on my Facebook page SVJ Pilates or go to www.svjpilates.com or send me a message for more info.
We use a mat and sometimes a Pilates Ball and band. I have spare equipment.

Look forward to seeing you all soon.

Sian

Welcome to SVJ Pilates. My name is Sian and I have been studying Pilates for the last twenty years. I have always had a passion for fitness and well-being and love that I get to share it with my local community in Caerleon.SVJ Pilates classes are held at Caerleon Town Hall.Monday 7:30pmFriday 9:30amPlease go to my website it SVJ Pilates on Facebook and click Book Now.WHY CHOOSE PILATES?​Pilates increases flexibility, tones up your body, improves posture, eases back pain, strengthens the core and pelvic floor and is adaptable to all fitness levels. I modify exercises in classes, hence people work within their own range of balance, flexibility and strength.Pilates can be incredibly powerful in providing a place for the body to relax, rejuvenate and release tension. The Pilates principle, breath, oxygenates the blood which triggers the brain to calm down. The breath creates a physiological response in the body that naturally decreases our stress and anxiety. Come and find out why many celebrities and fitness professionals love the benefits of Pilates by booking onto a class today..

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Caerleon Town Hall Pilates Classes
Registered 23.10.2022
Ad created:
23.10.2022

Advert ID:

5141

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218
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