Sian Vaughan-Jones

Member since 2 months ago

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About

Welcome to SVJ Pilates. My name is Sian and I have been studying Pilates for the last twenty years. I have always had a passion for fitness and well-being and love that I get to share it with my local community in Caerleon.

SVJ Pilates classes are held at Caerleon Town Hall.
Monday 7:30pm
Friday 9:30am

Please go to my website it SVJ Pilates on Facebook and click Book Now.

WHY CHOOSE PILATES?​
Pilates increases flexibility, tones up your body, improves posture, eases back pain, strengthens the core and pelvic floor and is adaptable to all fitness levels. I modify exercises in classes, hence people work within their own range of balance, flexibility and strength.
Pilates can be incredibly powerful in providing a place for the body to relax, rejuvenate and release tension. The Pilates principle, breath, oxygenates the blood which triggers the brain to calm down. The breath creates a physiological response in the body that naturally decreases our stress and anxiety.
Come and find out why many celebrities and fitness professionals love the benefits of Pilates by booking onto a class today..

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