Sian Vaughan-Jones

Member since 2 months ago

  • 0
  • 0 Reviews
  • 1 Listing


Welcome to SVJ Pilates. My name is Sian and I have been studying Pilates for the last twenty years. I have always had a passion for fitness and well-being and love that I get to share it with my local community in Caerleon.

SVJ Pilates classes are held at Caerleon Town Hall.
Monday 7:30pm
Friday 9:30am

Please go to my website it SVJ Pilates on Facebook and click Book Now.

Pilates increases flexibility, tones up your body, improves posture, eases back pain, strengthens the core and pelvic floor and is adaptable to all fitness levels. I modify exercises in classes, hence people work within their own range of balance, flexibility and strength.
Pilates can be incredibly powerful in providing a place for the body to relax, rejuvenate and release tension. The Pilates principle, breath, oxygenates the blood which triggers the brain to calm down. The breath creates a physiological response in the body that naturally decreases our stress and anxiety.
Come and find out why many celebrities and fitness professionals love the benefits of Pilates by booking onto a class today..

Contact Info

Author Listings

Filter by category