CAERLEON TOWN HALL PILATES

If you want to get fit, strengthen your back and core; tone up your whole body; feel more flexible; rejuvenated and relaxed then this is the class for you. We always end our class with a relaxing stretch routine.

Come and join us at the town hall:
⭐️Monday 7:30pm
⭐️Friday 9:30am
Classes are suitable for all levels as exercises are modified.

Click ‘Book Now’ on my Facebook page SVJ Pilates or go to www.svjpilates.com or send me a message for more info.
We use a mat and sometimes a Pilates Ball and band. I have spare equipment.

Look forward to seeing you all soon.

Sian

Do you want to get ‘fit for life’? Would you like to improve your strength, flexibility, posture and general wellbeing?

I am a 3rd generation Pilates teacher with over 25 years experience within the health and fitness industry. I will be teaching every Wednesday at 7.45pm at Stow Park Community Centre, 1 Brynhyfryd Road, Newport NP20 4FX. I offer Pilates classes for all levels so everyone is welcome!

Drop in classes are £6

I also offer private 1-1 / 1-2 tuition so if you have any niggling issues or a goal that you would like to achieve I can create a program that is tailored to you.

Please contact me on 07746 230 662 or email info@ecvitality.co.uk if you would like further information.

Ella 🙂

If you are looking to sell your home or property, or just curious about its value, I offer a FREE valuation service.

I can complete two types of valuation…

  1. Online Non-Invasive – This will give you a ballpark figure based on government data and the local market, without the need to come to your home.
  2. Market Appraisal – This will give you an accurate valuation of your property if you are considering selling.
    You will also receive a tailor-made marketing plan showing you how I can ensure your property is seen by those people in a position to buy right now.

The way I sell property is different from the high street estate agents, bringing years of experience as a Property Broker in Dubai to the local market.

Promoting health and well-being for children in the local community. Zumba Kids is adapted to provide opportunities for games, dancing, social development and confidence building. It’s led by a fully qualified teacher with PE specialism and licensed instructor. Held on a Tuesday at 4.15-5 and 5-5.45 Langstone Village Hall 

South Wales professional photographer based in Langstone. Capturing weddings, portraits and corporate events to name a few. Extremely positive reviews (5*), passionate and highly professional. 

Partnered with Zumba Fitness but not an exercise class. A 45 minute music and movement session encouraging bonding and mindful moments away from the chaos of everyday. Incorporating fun with instruments, singing and dancing.  Led by an early years specialist and licensed instructor. Caerleon Scout Hut every Thursday at 10.30am 

Running on a Monday at 6pm in Caerleon (Town Hall) and Ponthir at 6.30pm on a Wednesday (village hall) truly amazing for both physical and mental health. All abilities are welcome at class. A very welcoming class with a supportive and passionate instructor. It doesn’t matter if you have ‘two left feet’ as long as you’re moving you are doing great! 

  1. Fun & energetic fitness class to all your favourite disco classics. Open to all abilities! 

An excellent way to keep active and keep fit whilst having a lot of fun! 
ZUMBA fitness is the original exercise in disguise and always leaves a smile on everyone’s face!